Hot slab

Hot slab
Introductory word
We all came across a situation where the world around us seems to heat up to the limit. This can be a difficult discussion with a loved one, unfulfilled obligations or just falling problems. At such moments, there is a pressure that all life was concentrated at a single point-and this point is a hot plate. How to deal with this emotional stress and not to burn?
How to determine that the plate is heated?
The first step is to recognize the signs that the plate begins to heat up. These can be physical symptoms: headache, rapid heartbeat, sleep problems. Perhaps you notice irritability, a decrease in concentration, or a constant feeling of anxiety. It is important to understand that these signals - your body warns you about overload. Do not ignore them! Do you notice that recently you are constantly feeling discontent or fatigue? Pay attention to the situations that cause these feelings.
How to cool the stove?
When you determined that the plate is heated, you can start cooling it. Do not try to put out the flame by force, on the contrary, it is important to give yourself time to restore. Simple techniques, such as deep breathing, meditation or walking in the fresh air, can help reduce stress. Let yourself be distracted from the problem - read the book, listen to music or get a hobby. It is also important to learn to say no when you feel that you take too much. Feel free to ask for help if you need it. Communication with loved ones who support you can be a very effective way to cope with emotional overheating. And remember that each situation has its own end.